Kickboxing
Bust stress and calories with this high-intensity class that revolves (literally) around a freestanding weighted bag.
Bust stress and calories with this high-intensity class that revolves (literally) around a freestanding weighted bag.
PAD WORK is primarily used in this program. PUMP UP THE ADRENALINE, Burn more calories than SPIN!! This program contains the five components of physical fitness: cardio respiratory fitness, muscular strength, muscular endurance, body composition and flexibility.
You don’t have to workout at the same pace and intensity level as a fighter, but this routine provides the very same valuable fitness benefits.