Kickboxing

Bust stress and calories with this high-intensity class that revolves (literally) around a freestanding weighted bag.

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NEW CITIZEN (aka member) SPECIAL

What to Expect

PAD WORK is primarily used in this program. PUMP UP THE ADRENALINE, Burn more calories than SPIN!! This program contains the five components of physical fitness: cardio respiratory fitness, muscular strength, muscular endurance, body composition and flexibility.

You don’t have to workout at the same pace and intensity level as a fighter, but this routine provides the very same valuable fitness benefits.

The Benefits

  • Burn calories
  • Increase your strength
  • Relieve stress
  • Work all the major muscle groups
NEW CITIZEN (aka member) SPECIAL 2 weeks unlimited for $39BUY NOW