My motivation has definitely taken a shift as to why I exercise. After getting into a car accident, my body has struggled to regain its strength in certain areas. I have changed my focus from wanting to be totally ripped to being mobile, flexible and strong.
Far too many to count! But one that immediately comes to mind is sweating so much in spin class that my hands slipped off the handle bars during a climb and I landed chest first on the bars.
I will typically play music that reflects my mood or what I am going through in life. I find it more authentic to how I teach.
Booty barre, Bikerbarre, Spin, Spin/TRX HIIT, Fit45, Fit45 Mobility, Fit30 Core, Barrebelles… EVERYTHING, except Antigravity!
You can find me at the studio every day except Sunday, that’s my family day!