While teaching a TRX class, I was demonstrating how to do a TRX pike lift (a little too quickly) and fully did a flip out of it in front of everyone... luckily the only thing hurt was my ego!
Self-care and staying on top of mental health. A lot of the time we focus on working out for physical results, but for me it helps with anxiety, focus at school, and meeting new people.
I am a huge fan of tropical sounds like Kygo, #throwbacks, and beats that really bring you into the zone.
Spin, TRX and Functional Training.
I LOVE 6 am! But for now, you'll catch me Tuesday nights!