I am a better human being when I leave the studio. A better mom, a much nicer wife and all in all a happier person! A one hour workout can always give me the energy I need to take on whatever the world is going to give me!
Hanging with my boys- Husband, baby boy Jake and fur baby Cooper!
Mashups, dance hits and any great remixes I can find!
Spin/TRX HIIT, Bikerbarre, and Spin.
Monday’s at 6:30 pm for Spin/TRX HIIT and Thursday’s for Spin!