HIIT
Rev your metabolism for hours after you leave the gym. HIIT alternates low-intensity training with high-intensity moves for an intense burn.
Rev your metabolism for hours after you leave the gym. HIIT alternates low-intensity training with high-intensity moves for an intense burn.
Our variety of HIIT classes will take you through drills that take your heart rate to the max, followed by short periods of recovery. The result is a super-efficient workout to help you meet your fitness goals faster. These classes will get you sweaty, and by teaching you the proper technique, we’ll help you get RIPPED.