HIIT

Rev your metabolism for hours after you leave the gym. HIIT alternates low-intensity training with high-intensity moves for an intense burn.

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NEW CITIZEN (aka member) SPECIAL

What to Expect

Our variety of HIIT classes will take you through drills that take your heart rate to the max, followed by short periods of recovery. The result is a super-efficient workout to help you meet your fitness goals faster. These classes will get you sweaty, and by teaching you the proper technique, we’ll help you get RIPPED.

The Benefits

  • Burn fat more efficiently
  • Increase your aerobic capacity
  • Increase your lactic threshold – which means less day-after muscle soreness
NEW CITIZEN (aka member) SPECIAL 2 weeks unlimited for $39BUY NOW